The benefits of music therapy are well known, having been documented by medical researchers for years. Effective for reducing the symptoms of stress and promoting a sense of well-being in […]
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As the most common sleep disorder, insomnia affects roughly 35% of adults. Whether suffering from short-term or long-term bouts of insomnia, many people turn to prescription sleeping pills for relief. […]
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Is OCD a Form of Addiction? You may be surprised to learn that the more studies that are done, the more that they show that there is a connection between […]
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Created by Vince Gilligan, the Breaking Bad Series chronicles the adventures of an unlikely duo: Walter White, a chemistry professor / teacher and small-time hustler, Jesse Pinkman, as they partner […]
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Anxiety, stress and depression can make it difficult for anyone to refocus their mind and ground themselves. There are several holistic ways to reduce the mental and physical health effects […]
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