Mental Health Therapy Groups

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The process of group therapy is very much like person-to-person counseling. The primary difference between individual and group therapy is that you have an opportunity to see yourself reflected in others and how your behaviors affect them in a group. You also get to watch other participants grow and change over time.

Group members often report feeling less alone because they know they are not the only ones struggling with their mental health issues.

Group therapy can be helpful for people who want or need social support during treatment, but it may also be difficult if you struggle with feelings of shame or guilt when discussing what’s bothering you.

It’s important to remember that even though we all share similar experiences, our individual stories are unique and specific to our own lives.

Group Therapy Sessions

Mental health therapists can also offer group therapy to people living with mental illness or emotional distress. Most group therapies are very small; typically, there are no more than ten people in each group.

Group therapists often use various techniques, like role-playing, exercises and discussion topics to help participants develop the necessary skills and coping strategies to manage their mental health.

Who Needs to be in therapy groups?

People who are in mental health therapy groups include individuals with the following symptoms or diagnoses:

  • Schizophrenia
  • Recovery High Schools
  • Anxiety disorders, including obsessive-compulsive disorder (OCD), phobias and panic attacks
  • Depression
  • Mood disorders, such as bipolar disorder
  • Eating disorders, including anorexia and bulimia
  • Personality disorders

Therapy groups are also available for young adults who have recently been discharged from psychiatric hospitalization.

Keep in Mind: Therapy groups usually last up to 12 weeks and follow a specific curriculum shared during your first session. You can choose to sign up for several groups during the same time.

Group therapy is also a good option for people who don’t have symptoms severe enough to require individual therapy but want to discuss various mental health issues with others experiencing similar symptoms and struggles.

What You Can Expect?

Generally, you can expect a mental health therapy group to include members of the same age, gender and background.

Group sessions can be held in various settings, like hospitals or mental health clinics. To help everyone get to know one another, your therapist may start each session by asking you to share something about yourself that others may not already know. It’s also common for members to introduce themselves at the beginning of each session using only their first names.

Speaking in front of others can be difficult for people with social anxiety, but you need to speak up and share your thoughts and feelings to get the most out of the group experience.

Sometimes, you may be asked to participate in physical, mental or emotional exercises during your sessions. For example, you may have to solve a group-related problem by sharing how you would handle it if you were in that same situation.

Each session is usually led by the group therapist, who makes sure everyone gets a chance to speak and introduces any pertinent topics. Group leaders must make sure everyone participates equally, like making eye contact around the room and encouraging others to speak up when they don’t feel comfortable speaking on their own.

During group therapy, you may learn things about other members that make you feel uncomfortable or awkward. For example, one member might share an embarrassing story about you that another member reveals. In these situations, your group leader may step in to redirect the discussion or remind other members how hurtful it can be to spread rumors about other people.

There usually isn’t much time for socializing during sessions in therapy groups because everyone’s attention is focused on working through personal issues and concerns. However, you may be able to continue your friendships with some of the members outside of group therapy sessions.

How are Therapy Groups Helpful?

Therapy groups can help people improve their relationships and develop better coping skills in anxiety management, anger management, grief and loss, and substance abuse.

You can also expect to gain an increased sense of self-esteem, confidence and the ability to trust members of your support network. Therapy groups are especially helpful for people suffering from more severe mental illnesses like schizophrenia, bipolar disorder, obsessive-compulsive disorder (OCD), and other medications.

When Would I Need a Mental Health Group?

Mental health groups are helpful if you meet any of the following criteria:

· You have trouble managing your symptoms for at least two months.

· You feel that your current support system isn’t adequate to help you cope with your mental illness or other life problems.

· You feel that you need additional support beyond medication and individual therapy.

If you think group therapy can help, consider consulting your family doctor or psychiatrist for more information about finding one in your area.

What are the different types of group therapy?

The following are different types of group therapy.

· Alcoholics Anonymous (AA): A group for individuals with drug addiction, like alcoholism.

· Anger management: A group that focuses on healthily managing anger.

· Supportive-expressive therapy: This type of group therapy session treats people with a wide range of mental illnesses, such as depression and anxiety disorders.

· Cognitive therapy: This group therapy session helps individuals learn to identify and change “cognitive distortions,” or negative thinking patterns that contribute to their disorders.

· Dialectical behavior therapy (DBT): A treatment for people who have issues regulating their emotions due to trauma or other causes.

· Group therapy that focus on specific mental illnesses, such as obsessive-compulsive disorder (OCD) or schizophrenia.

· Mood management therapy: A group therapy for people diagnosed with bipolar disorder.

· Psychoanalytic psychotherapy groups: This group therapy session focuses on how past experiences have shaped current feelings, behavior and relationships.

· Psychodrama: Individual psychotherapy focuses on the patient’s internal conflicts, feelings, and motivations.

· Reality therapy : A treatment that emphasizes positive reinforcement to encourage healthy behaviors rather than negative consequences for unhealthy behaviors.

· Self-help groups: These are not actual group therapy sessions, but they are organized groups of people who share a common problem or concern, such as alcoholism or gambling addiction.

· Supportive therapy: This type of group therapy is most commonly used to treat patients with anxiety disorders.

What is the difference between a support group and a therapy group?

Different types of therapy group exist with various goals and objectives. While most tend to focus on improving mental health, some group treatment may be specific to a certain disorder or illness, such as anger management groups or cognitive behavioral therapy (CBT) groups.

Some common factors among all types of group therapy are providing a safe and comfortable environment where individuals can express themselves and learn to open up.

A “support group” is not a therapy group per see, but they are also a place of encouragement and support for those who join. However, unlike therapy groups, the sole purpose of a typical support group is to provide help with problem-solving.

There is often no professional mental health provider or mental health services administration rep present in support groups, making them different from group therapy.

When is group therapy not appropriate?

Group therapy is not an appropriate choice for everyone. Some group therapy may not be helpful for you, such as support groups intended to help individuals who have experienced a traumatic event or death of a loved one and grieving and bereavement groups.

Suppose you have a serious mental illness and try group therapy. In that case, you might find it difficult to express your thoughts and feelings in front of others or become overwhelmed by the outpouring of emotions from other members. Group therapy is also not a good choice for people who suffer from severe mental illnesses, such as psychosis.

In addition, if you are recovering from a traumatic experience, you may not be ready to openly discuss your feelings or emotions in a group therapy setup.

How Does Group Therapy Help Mental Health Treatment?

Typically, group therapy consist of 6-12 members and meet one hour a week. This allows participants to discuss their feelings and emotions in a supportive environment without overwhelming them or causing too much fatigue.

The group therapy session is led by a professional mental health provider or mental health professional who usually has a master’s degree in psychology. Still, it can also be led by a more experienced group member in community centers.

There is no specific set of guidelines for group therapy, so the length and content of each session may vary depending on the type of group that you attend. Some groups meet over six to eight weeks while others may continue for four months or longer.

In addition, some group therapy sessions may meet less often than once a week.

How do I choose which group is best for me?

Since each group has different criteria, it is important to be informed of the goals and objectives of the mental therapy groups that you are considering. This way you can determine if the group will fit your needs.

You should also consider your schedule and location when choosing which therapy groups to join, as many may require you to drive a certain distance or meet at specific times.

As with any therapy, it is a good idea to connect with a few members individually to help you determine if the group will be a good fit for your needs.

Conclusion

Therapy groups can be an effective way to improve mental wellness and cope with day-to-day life. With the help of a professional mental health provider or another group member, you can find support from others who have similar experiences and form lasting connections that can prove beneficial in your journey towards improved mental health.

Talk to your primary care physician today for more information on mental health therapy groups.

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"Hope is being able to see that there is light despite all of the darkness."
– Desmond Tutu

The Quantum Process - Outpatient Rehab NJ

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New Jersey's #1 Outpatient Addiction Treatment Center

Quantum is New Jersey’s premier outpatient addiction center for rehabilitation and addiction treatment in New Jersey. Outpatient rehab is a broad term that is different from inpatient treatment as it encompasses several different types of substance abuse and substance use disorder treatments, including intensive outpatient programs (IOPs), partial hospitalization programs (PHPs) and partial care programs (PCs).

Addiction is a personal experience, and every person who has a substance use disorder has had different experiences. You never know what a person has been through, which is why at Quantum, we believe that providing a safe place for our clients to come, with a calming atmosphere and judgment-free, trauma-informed staff is important.

Some of the most common substances people become addicted to include:

  • Alcohol
  • Cocaine and crack cocaine
  • Opioid painkillers and heroin
  • Benzodiazepines and other sedative drugs
  • Amphetamines like Adderall or crystal meth

Signs you may need help for an addiction include:

  • Drinking or using drugs alone, in the morning, or hiding your use from loved ones
  • Feeling guilty about your substance use habits
  • Beginning to lie or steal, or act recklessly while under the influence, or to obtain more of the substance
  • Developing an increased tolerance for the substance or needing to take more to get the same effect
  • Your social activities begin to be all about obtaining, using, and recovering from the substance, and you begin to avoid or miss other social gatherings, hobbies, and events to use the substance
  • You experience withdrawal symptoms when you are not taking the substance, and begin to worry or think a lot about when you can next use it
  • Keeping drugs, paraphernalia, and/or alcohol in stashes around the house, workplace, or on your person
  • Missing or performing poorly at work, school, and other obligations because of substance use
  • Continuing to drink or do drugs even when it causes serious health problems, relationship issues, and/or financial troubles

At Quantum Behavioral Health Services, we customize each patient’s comprehensive rehab program to suit their unique needs and preferences, so that you are getting the care you need through our cost-effective and highly rated partial care day programs, intensive outpatient programs, and outpatient rehab treatment plans.

Whether you are in our program for alcohol rehab, opiate rehab, cocaine rehab, heroin rehab, or rehab for drug abuse with mental health issues, we can help you stop substance misuse, helping you get your life back on track and remain in long-term recovery.

IOP NJ- New Jersey

One of the most popular programs at Quantum treatment centers is our intensive outpatient program (IOP). This is an outpatient program where you can live at home or live inside a sober living residence, keeping your usual schedule with work, school, or childcare, and come in for treatment at our outpatient center for a minimum of nine hours per week.

Every client has unique needs based on factors such as:

  • What substance(s) you are recovering from and whether you were taking several types of drugs and alcohol at one time
  • How long you were using the drugs and/or alcohol, how much you were using at one time, and the amount you were using each time
  • What your physical health is like, as drug and alcohol use can affect the heart, lungs, brain, liver, kidneys, teeth, and your overall wellness
  • Whether you have insurance coverage, what your insurance plan will cover, and how much you will have to pay out-of-pocket
  • What your mental health is like, as co-occurring disorders and comorbid mental health issues are common with addiction
  • Your own personal history with addiction, relapse, and your mindset when it comes to recovery

Because the IOP is created to work around your life, there are several options for times you can come in, including mornings, evenings, and weekends. This way, you do not need to uproot your entire life to get the treatment you need. This type of scheduling is very important for some people who may be at risk of losing their job, child custody, or scholarships for college if they were to go into inpatient rehab for one to three months.

Alcohol & Drug Rehab

Alcohol and drug rehab is a general term for several types of intensive supervised programs that have been created by professional doctors, psychologists, psychiatrists, and addictions specialists to help people to stop using drugs or alcohol, while providing the tools needed to live a healthy life.

A rehab program usually begins with detoxing. This is the process the body goes through when you stop using the substance(s) you have become physically dependent on. If you have an addiction and cannot stop or cut back on the substance without experiencing withdrawal symptoms, even if they are mild, it is not recommended that you attempt to detox on your own.

The safest and most effective means of detoxing from drugs and alcohol is a medication assisted treatment (MAT) plan for withdrawal management. Checking into a medical detox facility will provide you with 24-hour medical supervision, clinical care, psychiatric care, and some form of therapy and counseling. You will also be given the option to take FDA-approved, prescription medications to help you with the pain, anxiety, stomach issues, discomfort and restlessness associated with withdrawal.

The most important part about medical detox is that your withdrawal symptoms will be managed to keep you safe, and if a serious medical emergency were to come up, doctor’s care would be immediately available to you.

Detox is not where rehab ends. It is only the first stage of a life-long process called recovery. The next step for many people is a 30 to 90 day stay in inpatient rehab, where the patient lives inside a rehab facility 24 hours a day. This is beneficial to those who have cooccurring mental illnesses, physical health problems, or who have serious addictions like a heroin addiction, benzodiazepine addiction, or other opioid drug addiction. The biggest benefit to an inpatient rehab is the safe, sober, structured environment. It will keep the patient away from drugs and alcohol during their most vulnerable time in early recovery.

Not everybody needs to go to inpatient rehab. Some people can move straight from detoxing into outpatient care. Outpatient programs are also recommended as the next step after an inpatient treatment program. These programs vary depending on which institution you go to, but each will likely have these things in common:

  • Medication management and/or medical support
  • Individual therapy and psychiatric care
  • Group therapy
  • Counseling
  • Case management services
  • Integration into sober communities
  • Relapse prevention programs

The patient will remain living at home or move into a sober living facility, and commute into the treatment center for medical and psychiatric appointments, group therapy, one-on-one therapy, and other customized programming.

Rehab programs not only help you become drug- and alcohol-free, but they are designed to help you stay that way, by helping you get the parts of your life back that you may have lost due to substance abuse. This looks different for each person, but some examples include:

  • Learning how to make a resume, apply for jobs, and interview
  • Learning skills like budgeting and time management
  • Family therapy to regain trust and rebuild relationships with your loved ones that may have been damaged by addiction
  • Learning life skills for independent living like personal hygiene, cooking, and cleaning

Outpatient Drug Rehab NJ

Drug rehab is a very broad term for treatments, therapy, and care for a myriad of conditions related to drug abuse, physical dependence on drugs, and drug addiction. Rehab programs throughout the country offer all types of therapy, treatments and programs. Some common treatments include:

  • Cognitive behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Rational emotive behavioral therapy (REBT)
  • Group therapy
  • Dual diagnosis
  • Experiential therapy
  • One-on-one psychotherapy
  • Family therapy
  • Counseling
  • Trauma-informed therapy
  • Eye movement desensitization and reprocessing (EMDR)
  • Educational programs about addiction
  • Life skills and vocational training programs
  • Case management services
  • Relapse prevention programs
  • Physical fitness and exercise programs
  • Holistic therapies like massage, meditation, or acupuncture
  • Connections to local 12-step groups (Alcoholics Anonymous or Narcotics anonymous) and SMART recovery groups

At Quantum, our team offers:

  • Traditional behavioral therapy
  • Counseling
  • Meditation
  • Yoga
  • Art therapy
  • Music therapy
  • 12-step integration
  • Evidence-based treatments
  • Vivitrol treatments to help with alcohol and opioid relapse prevention

Addiction can be an all-encompassing illness, not only of the brain and body, but of the spirit as well. For this reason, we incorporate 12-step programs that ask participants to relinquish control to a higher power, and we offer alternative treatments like yoga and meditation for a whole-patient spiritual healing that, even if you are not traditionally religious, will increase your overall well-being, promote inner peace, and help you to release unhelpful or painful emotions.

Our evidence-based treatments are all provided by trained, educated, and accredited staff who are knowledgeable in their respective fields. Through individual therapy, group therapy, and behavioral therapy, you will get to the root of your addiction, work through the issues that are on your mind, gain useful recovery tools and strategies, and work through the social aspects of addiction. Recovery is a life-long commitment, so learning relapse prevention skills and coming up with a long-term plan for yourself is a crucial aspect of drug and alcohol addiction treatment. Our facility is welcoming and secure, so you will feel safe and comfortable in all treatments.

We provide consistent, on-going contact with your family members and loved ones, ensuring that everybody who is involved in the healing process is informed and on the same page. Creating a social support network for yourself while in recovery is also crucial to your success. Family and couples’ therapy can help you mend relationships with those who were affected by your substance abuse (because addiction affects many more people than just yourself) and will also allow your loved ones to learn more about your addiction and how they can best help you. You will improve communication, work on problematic habits and behaviors like codependency and enablement, strengthen your bonds, and heal old wounds together.

Outpatient Alcohol Rehab NJ

Alcohol rehab is the next step to take after alcohol detoxification is complete. Quantum has IOP and partial care day treatment programs, along with long-term outpatient rehab options that can be tailored to meet you wherever you are on your own personal road to recovery. We will not force you to get more treatment than you need, and we will always take your personal comfort and wellness into account, allowing you to increase or decrease the intensity of your program as your needs evolve.

The outpatient program (OP) at Quantum New Jersey rehab is a long-term, ongoing program that is often offered after a patient has completed more intensive detox and rehab treatments, or if the treatment is for a person with a mild addiction with a low risk of relapse and without a co-occurring mental illness or physical health issues that need closer monitoring.

Outpatient alcohol rehab is fewer than nine hours per week of treatment and programs. It is a completely customized program, so your level of care will be determined by your comfort level and your progress in recovery, offering continued support, sober community connections, and therapy for alcohol addiction to help you to stay well long-term. With Quantum, you will always have the addiction support, alcoholism treatments, structure, and care that you need, even months or years down the road if you wish.

Outpatient vs Inpatient Mental Health

Dual diagnosis is a large part of some peoples’ recovery journey. Mental health issues and addiction are often very deeply connected, and treating the underlying cause of both conditions at the same time, in integrated treatment programs is the best way to break the cycle of using substances to control symptoms of mental illness, ultimately becoming even more unwell.

Some of the most common co-occurring disorders include:

  • Depression
  • Generalized anxiety disorder
  • Social anxiety disorder
  • Panic disorder
  • Bipolar disorder
  • Post-traumatic stress disorder (PTSD)
  • Attention deficit disorder (ADD)
  • Attention deficit hyperactive disorder (ADHD)
  • Borderline personality disorder (BPD)
  • Eating disorders
  • Schizophrenia
  • Suicidal tendencies

Some people have a genetic predisposition that leads to addiction and mental illness, and others develop a chemical imbalance in the brain that causes these issues to occur or worsen over time.

Drugs and alcohol can also interfere with prescription medications you are already taking for your mental health, and using substances to mask symptoms of conditions like social anxiety or major depression can cause those issues to worsen. You will lose confidence in your own abilities to handle stress and difficult situations without substance abuse, and you will not gain the coping tools you need to get through stressful times. Drowning your sorrows in alcohol may cause depressive issues to become worse, and using substances to run away from disturbing intrusive thoughts and debilitating trauma will reinforce the avoidance, pushing the issues deeper and strengthening them instead of healing.

Medications may be prescribed as a part of a dual diagnosis treatment to ease symptoms in an appropriate and safe way, along with targeted therapy that will provide strategies and coping methods for symptoms of mental health issues.

There are pros and cons to both inpatient and outpatient mental health and addiction rehab centers. With inpatient rehab you will:

  • Have full access to doctors, nurses, and medical staff day and night, 24 hours a day
  • Live full-time inside the facility, with medication management and monitoring to see how your psychiatric medications and health treatments are working for you
  • Have a more structured daily life, with the entire day planned out for you by professionals

With outpatient mental health care, you will:

  • Have the ability to live at home or live in a sober home with the ability to see your friends and family during the days for love and support
  • Get the help you need without having to sacrifice your career, drop out of school, or miss out on important obligations
  • Be able to try out new strategies and tools provided by your therapist, then report back with your findings
  • Have the opportunity to live independently, go to work or school, and take care of life’s responsibilities as you learn to manage your mental health condition safely
  • Have more affordable addiction treatment and care options, as you may not need to pay for full-time housing

If you require a dual diagnosis for a co-occurring mental illness or trauma, you will likely need to be placed into a comprehensive program that integrates traditional therapy with holistic approaches like meditation and psychiatric medication. This type of program is not easy, but with the proper support, treatments, therapy, counseling, and medication, you will be able to manage your symptoms of mental illness, while working through your detox and rehabilitation plan at the same time.

Outpatient Rehab NJ - Alcohol & Drug Rehab

Another form of outpatient rehab we offer at Quantum recovery center along with our IOP and our outpatient rehabilitation programs is the partial care (PC) program. In partial care, you will live at home or in a sober living residence and commute into our treatment center for a minimum of 20 hours per week of treatment.

This program will work best for people who do not require 24-hour psychiatric or medical care, but still wish to access mental health, physical health, and emotional health care services. We provide Vivitrol treatments to help treat alcohol dependence and opioid dependence after detoxification is complete.

Former substance abusers with co-occurring mental health issues may wish to enter this type of program if they are successful in staying on their medications and attending all therapy and treatment programs. These services are offered during the day, so that you will be able to receive the best possible treatment and the most support, as this is when the majority of staff and caregivers are on duty.

Rehab After Work NJ

New Jersey after work rehabs are the perfect solution for people who have responsibilities in life that they cannot ignore. These facilities allow patients who have mild to moderate addictions to continue their lives, maintaining work schedules and their home lives as they also focus on their recovery. Unlike an inpatient rehab center, you do not need to check into a full-time, 24-hour controlled environment. An after-work rehab center is much less restrictive, allowing you the freedom to attend rehab nine or fewer hours per week.

Because outpatient rehab at Quantum drug rehabs was created to work for people who have left residential rehab and for those who could not enter a full-time inpatient drugs and alcohol rehab facility because of important family, career or school commitments, it was made to be flexible enough that you can work or go to school, and then attend rehab afterward. Like many impatient rehab programs, when you enter our after-work rehab, you will be granted access to addiction treatments provided by medically trained professionals, therapists, and addictions experts within a safe environment in which you can focus on your sobriety and the causes of your addiction.

The most common reason a person would choose to go to an after-work rehab program is because of their responsibilities to their families, so for this reason, most of these programs, Quantum included, will allow as much family involvement and support as you would like. Family support will help encourage you and remind you what you are doing this for. There are family therapy sessions and support groups available for loved ones, partners, parents, and friends to attend to ensure your social network remains solid through this difficult time.

Intensive Outpatient Program NJ

The intensive outpatient addiction treatment program for New Jersey residents offers several benefits, including:

  • The freedom to continue going to work, going to school, and living your life the way you want to, as you continue to access the addiction treatments, therapy, structure, community and care you need
  • Continual real-life opportunities to apply the drug and alcohol abuse treatment skills you have learned in the IOP to your daily interactions with people and the world around you, with full support and the ability to debrief and go over possible solutions each time you return to the outpatient treatment center
  • A strong connection to your local sober community through meetings, peer support groups, sports and exercise programs, sober activity centers in New Jersey, and connections you may make during your group therapy sessions

Intensive outpatient programming is an excellent choice for many people looking for a treatment plan that incorporates everyday sober living with long-term strategies and treatment programs that include behavioral therapy, holistic treatments, group therapy, and strong support.

Outpatient Rehab in South Jersey

At Quantum, our New Jersey drug and alcohol treatment facility is a warm and inviting place that you can come to get the help you need. We provide a safe, comfortable, private, and inviting environment that is low stress, so you can focus on your own healing and continue on your path to wellness. We treat drug addiction, alcohol addiction, and dual diagnosis, integrating all therapy and care into one comprehensive program that will be molded to best suit your preferences, needs, and life goals.

If you are from out of state, you may wish to travel to New Jersey to access treatment. Traveling for outpatient rehab offers positive benefits to patients like:

  • Making it easier to maintain your privacy, especially if you are from a small or close-knit community, or if you are a well-known individual in your area
  • Traveling to South Jersey will provide you with the feeling of getting a new lease on life, with a fresh start and a new beginning
  • You may receive a better quality of treatment at Quantum than you would in your hometown
  • It will put a physical distance between yourself and the people, places, and usual circumstances that may trigger a relapse
  • You will be away from life’s routines and the everyday stresses that come with being at home

Addiction can take away a person’s hope for the future and we aim to reinspire each of our clients, providing you with the tools, skills, and coping mechanisms that will inspire you to embrace life once again by treating the physical, psychological, and social components of substance use disorders.

Why Choose Quantum for Rehab After Work - Outpatient, IOP, or Partial Care Treatment

When you choose Quantum for your outpatient rehab, intensive outpatient program and partial care, you are choosing a facility where your individual needs are put first. We believe that a combination of evidence-based treatments along with holistic care for substance abuse and substance use disorders, for a whole-patient approach to healing is the best way to attain long-term sobriety. You are not just an addiction that needs to be managed, you are a whole person, with your own thoughts, preferences, experiences, and history. Getting to the underlying causes of addiction is as important as treating the physical symptoms of drug or alcohol dependence.

Our phone number is (609) 993-0733. When you call, the person on the phone will ask you a series of questions, and will have a conversation with you about your recovery goals and what you require out of our program. We have a streamlined process that will help us get to know about you and your needs, so we can tailor a customized program to your unique needs. Once you are accepted, you will come into the center and meet your care team and get started, so you can move into recovery as quickly as possible. Contact the Quantum Behavioral Health Services treatment center today to verify insurance coverage, to ask questions about rehab, or to get started on your journey today.

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